Improving fitness through a variety of activities

A class specifically for women focuses on cardio strength. Submitted photos

Bringing families and friends closer to health and fitness and  changing lives for the better is what mixed martial arts (MMA) provides at the Louisa MMA 8  Corners Gym.

Owner Mike Stanley strives to improve your fitness, patience and discipline through mixed martial arts.

“It provides a rewarding activity with benefits to last a lifetime,” Stanley said.

MMA is a fitness regiment involving the use of boxing, wrestling, jiu-jitsu, kick-boxing, karate and judo.

Members have enjoyed going through the  big-red-double doors that lead into the gym to move their bodies and have fun doing it since the gym opened in late summer 2011.

To read the entire story, see the Feb. 14 edition of The Central Virginian.

By tcvnews
Posted on Thursday, February 14, 2013 at 11:02 am